{"id":21219,"date":"2022-04-08T07:36:06","date_gmt":"2022-04-08T11:36:06","guid":{"rendered":"https:\/\/www.themagicforless.com\/tmflblog\/?p=21219"},"modified":"2024-09-25T17:07:24","modified_gmt":"2024-09-25T21:07:24","slug":"eating-healthy-while-at-walt-disney-world","status":"publish","type":"post","link":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/","title":{"rendered":"Eating Healthy While at Walt Disney World"},"content":{"rendered":"

Eating healthy while at Walt Disney world can be done while avoiding many theme park pitfalls.\u00a0 Amusement \u00a0parks are known for their mass-produced burgers, fries, and sugar laden treats. \u00a0While Walt Disney World does have its fair share of these types of foods, there is so much more. \u00a0On the up side, they are also known for a huge variety of dining options. \u00a0Staying on track with \u00a0seasonal festivals \u00a0offering guests tastes of deliciousness from around the world to 5-star rated Victoria and Alberts, does not have to be a chore. Life is about moderation, unless medically necessary, why completely deprive yourself from an occasional indulgence?<\/p>\n

\"Mediterranean<\/p>\n

Whether you are watching what you eat for medical reasons, \u00a0as a lifestyle, or just do not like to overindulge. With a little work you can eat healthy AND enjoy much that Disney dining has to offer. \u00a0I wanted to check out some indulgences on a recent trip, in order to get a balance I had to make a plan with healthy choices.<\/p>\n

Planning ahead<\/strong><\/h4>\n

Having a plan with dining options is a good start to knowing your options ahead of time. \u00a0Looking online \u00a0you can find menus to almost all restaurants, \u00a0to know ahead those with the options that best meet your dietary needs. \u00a0Our sister site The Mouse for Less, has a great \u00a0list of menus. \u00a0<\/a>\u00a0 Planning does not need to limit your options. \u00a0Are you indecisive when knowing that you want to eat today let alone next week or 6 months in advance? \u00a0That is okay, \u00a0if you are planning on spending the day at the Magic Kingdom, narrow down your best choices to two or three. \u00a0By keeping things a little more loosely planned you still have plenty of room for options.<\/p>\n

Laden with extra calories sodas and sweetened beverages can easily be eliminated. \u00a0You can easily replace sugary drinks with a water bottle which not only saves calories but keeps you hydrated. \u00a0Not a fan of plain water? \u00a0Stop bay a quick service restaurant and they will happily provide free ice water. \u00a0Bringing along packets of Crystal lite or other water enhancer and you are all set.<\/p>\n

Quick Service<\/strong><\/h4>\n

While many may think that the term quick service is just fast fried foods, Disney has a gone above and beyond to not be that type of restaurant. \u00a0Disney understands the desire of many to eat healthy. \u00a0Even with it comes to children, they have included healthy eating options with Mickey Check meals. \u00a0Mickey Check meals give kids the option to make healthy choices of vegetables and fruits in place of French fries.<\/p>\n

\"Grilled<\/p>\n

One of my favorite quick service locations is the Landscape of Flavors<\/a>\u00a0food court at Disney\u2019s Art of Animation resort. \u00a0For breakfast I love the simplicity of fruit, yogurt, or oatmeal, to fill me up without overdoing it. \u00a0For lunch and dinner options of grilled fish, salads, or plant-based entrees are available. \u00a0While dining options do change, taking a little time prior to your trip can save plenty of calories. \u00a0Just want something small? \u00a0Order a kids meal, the Mickey Check meals offer healthy smaller portions. \u00a0Here is a helpful tip, check out the Mickey Check meals and then see if there is something similar on the main menu.<\/p>\n

Table Service and Lounges<\/strong><\/h4>\n

By planning ahead with Advanced Dining Reservations at Table Service restaurants you have plenty of time to look at the menus before your reservation. \u00a0Don’t be afraid to ask for sauces or dressings on the side, most times they are happy to accommodate. \u00a0 \u00a0While adults can usually order items off the kids menu at Table Service restaurants you will \u00a0be charged as an adult. \u00a0One of my favorite Table Services is \u00a0Be Our Guest Restaurant<\/a>. \u00a0The ratatouille is full of great vegetables that fill you up! \u00a0In Epcot Table Service restaurants abound, perhaps a lite quick service lunch will leave more options open for dinner. \u00a0Do not feel the need to order a full entree if what you really want is an appetizer and soup or salad.<\/p>\n

Lounges such as Geyser Point at Disney’s Wilderness Lodge offer some great lite options in an atmosphere that boasts relaxation. \u00a0The Smoked Turkey Sandwich with apple slaw was exactly the right choice in the middle of a hot busy day. \u00a0While it comes with chips or fries these can either be omitted.<\/p>\n

\"Geyser<\/p>\n

Buffets<\/strong><\/h4>\n

When eating healthy, you may try to avoid buffets. \u00a0However, buffets in Walt Disney World oftentimes we are more about the experience than the food. \u00a0I rarely hear anyone say they want to go to Chef Mickey’s for the food, Mickey is main deal here! \u00a0It is easy to get wrapped up in wanting to get your money’s worth, don’t! \u00a0Salads, fruits and vegetables are your friends at buffets. \u00a0 At Chef Mickey’s the carving station has great fresh carved meats with no added sauces and cocktail shrimp are always a good choice.<\/p>\n

Indulgences and snacks<\/strong><\/h4>\n

I think snacks are where the real goods are. \u00a0In the Magic Kingdom, Liberty Square Market has an amazing selection of fresh fruits, vegetables, and yogurt. \u00a0Over in Hollywood Studios, \u00a0Anaheim Produce Market has an equally awesome selection of the same. \u00a0In Animal Kingdom, the Harambe Fruit Market is a great option for freshness.<\/p>\n

\"Mickey<\/p>\n

Balance is key to eating healthy and can allow for a daily indulgence. \u00a0I have a few that I love, while simple as it may be, a Mickey Pretzel with cheese dip is one of my favorites. \u00a0During festivals there are always a large selection of tastes to tempt your tastebuds. \u00a0Some prefer savory items, I am a sweets girl thru and thru. \u00a0For the 2020 Holiday Season, one of my indulgences was a Let it Snow cookie from Pecos Bill Saloon. \u00a0This was no plain cookie, it was a taco shaped cookie filled with a chocolate mousse and a whipped cream that tasted like Christmas.<\/p>\n

\"Let<\/p>\n

Plan Your Vacation Today<\/strong><\/h4>\n

Thinking about your next trip?\u00a0 Reach out to one of the travel planners at The Magic For Less Travel<\/a> or email me at sue@themagicforless.com go get started!\u00a0 Our quotes carry no-obligation!<\/p>\n

 
\n

Oops! We could not locate your form.<\/p>
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Eating healthy while at Walt Disney world can be done while avoiding many theme park pitfalls.\u00a0 Amusement \u00a0parks are known for their mass-produced burgers, fries,…<\/p>\n","protected":false},"author":77,"featured_media":21237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[955],"tags":[84,1213,562,2297,2298,2761],"class_list":["post-21219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wdw-dining","tag-dining","tag-dining-reservations","tag-disney-dining","tag-healthy","tag-table-service","tag-wdw-quick-service-dining"],"yoast_head":"\nEating Healthy While at Walt Disney World<\/title>\n<meta name=\"description\" content=\"Eating healthy while at Walt Disney world can be done while avoiding many theme park pitfalls.\u00a0 Amusement \u00a0parks are known for their mass-produced\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Healthy While at Walt Disney World\" \/>\n<meta property=\"og:description\" content=\"Eating healthy while at Walt Disney world can be done while avoiding many theme park pitfalls.\u00a0 Amusement \u00a0parks are known for their mass-produced\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/\" \/>\n<meta property=\"og:site_name\" content=\"The Magic For Less Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheMagicForLess\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SueTMFLT\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-08T11:36:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T21:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2020\/12\/grilledsalmon-copy-e1649367420425.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sue Dudkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheMagicForLess\" \/>\n<meta name=\"twitter:site\" content=\"@TheMagicForLess\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sue Dudkowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/\"},\"author\":{\"name\":\"Sue Dudkowski\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#\\\/schema\\\/person\\\/e536c8966b7d97215946b6d4bdfa27c2\"},\"headline\":\"Eating Healthy While at Walt Disney World\",\"datePublished\":\"2022-04-08T11:36:06+00:00\",\"dateModified\":\"2024-09-25T21:07:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/\"},\"wordCount\":1038,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/grilledsalmon-copy-e1649367420425.jpg\",\"keywords\":[\"Dining\",\"dining reservations\",\"Disney Dining\",\"Healthy\",\"table service\",\"WDW Quick Service Dining\"],\"articleSection\":[\"WDW Dining\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/\",\"url\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/\",\"name\":\"Eating Healthy While at Walt Disney World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/grilledsalmon-copy-e1649367420425.jpg\",\"datePublished\":\"2022-04-08T11:36:06+00:00\",\"dateModified\":\"2024-09-25T21:07:24+00:00\",\"description\":\"Eating healthy while at Walt Disney world can be done while avoiding many theme park pitfalls.\u00a0 Amusement \u00a0parks are known for their mass-produced\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/grilledsalmon-copy-e1649367420425.jpg\",\"contentUrl\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/grilledsalmon-copy-e1649367420425.jpg\",\"width\":450,\"height\":450,\"caption\":\"Grilled Salmon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/eating-healthy-while-at-walt-disney-world\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walt Disney World\",\"item\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/walt-disney-world\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"WDW Dining\",\"item\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/walt-disney-world\\\/wdw-dining\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Eating Healthy While at Walt Disney World\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#website\",\"url\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/\",\"name\":\"The Magic For Less Travel Blog\",\"description\":\"Making vacation dreams a reality\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#organization\",\"name\":\"The Magic For Less Travel\",\"url\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/The-Magic-For-Less-Travel-Logo-Stripe-Web.png\",\"contentUrl\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/The-Magic-For-Less-Travel-Logo-Stripe-Web.png\",\"width\":340,\"height\":79,\"caption\":\"The Magic For Less Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TheMagicForLess\",\"https:\\\/\\\/x.com\\\/TheMagicForLess\",\"https:\\\/\\\/www.instagram.com\\\/themagicforlesstravel\\\/\",\"https:\\\/\\\/pinterest.com\\\/themagicforless\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/TheMagicForLess\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/#\\\/schema\\\/person\\\/e536c8966b7d97215946b6d4bdfa27c2\",\"name\":\"Sue Dudkowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0645c00b54a9d82114155bd46c8457b4861f672ebc76359a9d79b5418445ba0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0645c00b54a9d82114155bd46c8457b4861f672ebc76359a9d79b5418445ba0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0645c00b54a9d82114155bd46c8457b4861f672ebc76359a9d79b5418445ba0?s=96&d=mm&r=g\",\"caption\":\"Sue Dudkowski\"},\"description\":\"My name is Sue Dudkowski, I live in Pittsburgh with my husband and three daughters. I have been traveling to Disney destinations since I was baby and my love of all things Disney has only grown over the years. As a family of 5 I am always on the hunt for the most economical way to get to Disney and experience all that we can.\",\"sameAs\":[\"https:\\\/\\\/www.themagicforless.com\\\/request-free-no-obligation-quote\\\/?ldsrc=TMFL-ICSueD\",\"https:\\\/\\\/www.facebook.com\\\/SueTMFLT\",\"https:\\\/\\\/www.instagram.com\\\/sue_tmflt\\\/\"],\"url\":\"https:\\\/\\\/www.themagicforless.com\\\/tmflblog\\\/author\\\/suedudkowski\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eating Healthy While at Walt Disney World","description":"Eating healthy while at Walt Disney world can be done while avoiding many theme park pitfalls.\u00a0 Amusement \u00a0parks are known for their mass-produced","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/","og_locale":"en_US","og_type":"article","og_title":"Eating Healthy While at Walt Disney World","og_description":"Eating healthy while at Walt Disney world can be done while avoiding many theme park pitfalls.\u00a0 Amusement \u00a0parks are known for their mass-produced","og_url":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/","og_site_name":"The Magic For Less Travel Blog","article_publisher":"https:\/\/www.facebook.com\/TheMagicForLess","article_author":"https:\/\/www.facebook.com\/SueTMFLT","article_published_time":"2022-04-08T11:36:06+00:00","article_modified_time":"2024-09-25T21:07:24+00:00","og_image":[{"width":450,"height":450,"url":"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2020\/12\/grilledsalmon-copy-e1649367420425.jpg","type":"image\/jpeg"}],"author":"Sue Dudkowski","twitter_card":"summary_large_image","twitter_creator":"@TheMagicForLess","twitter_site":"@TheMagicForLess","twitter_misc":{"Written by":"Sue Dudkowski","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/#article","isPartOf":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/"},"author":{"name":"Sue Dudkowski","@id":"https:\/\/www.themagicforless.com\/tmflblog\/#\/schema\/person\/e536c8966b7d97215946b6d4bdfa27c2"},"headline":"Eating Healthy While at Walt Disney World","datePublished":"2022-04-08T11:36:06+00:00","dateModified":"2024-09-25T21:07:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/"},"wordCount":1038,"commentCount":0,"publisher":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/#organization"},"image":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/#primaryimage"},"thumbnailUrl":"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2020\/12\/grilledsalmon-copy-e1649367420425.jpg","keywords":["Dining","dining reservations","Disney Dining","Healthy","table service","WDW Quick Service Dining"],"articleSection":["WDW Dining"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/","url":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/","name":"Eating Healthy While at Walt Disney World","isPartOf":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/#primaryimage"},"image":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/#primaryimage"},"thumbnailUrl":"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2020\/12\/grilledsalmon-copy-e1649367420425.jpg","datePublished":"2022-04-08T11:36:06+00:00","dateModified":"2024-09-25T21:07:24+00:00","description":"Eating healthy while at Walt Disney world can be done while avoiding many theme park pitfalls.\u00a0 Amusement \u00a0parks are known for their mass-produced","breadcrumb":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/#primaryimage","url":"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2020\/12\/grilledsalmon-copy-e1649367420425.jpg","contentUrl":"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2020\/12\/grilledsalmon-copy-e1649367420425.jpg","width":450,"height":450,"caption":"Grilled Salmon"},{"@type":"BreadcrumbList","@id":"https:\/\/www.themagicforless.com\/tmflblog\/eating-healthy-while-at-walt-disney-world\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.themagicforless.com\/tmflblog\/"},{"@type":"ListItem","position":2,"name":"Walt Disney World","item":"https:\/\/www.themagicforless.com\/tmflblog\/walt-disney-world\/"},{"@type":"ListItem","position":3,"name":"WDW Dining","item":"https:\/\/www.themagicforless.com\/tmflblog\/walt-disney-world\/wdw-dining\/"},{"@type":"ListItem","position":4,"name":"Eating Healthy While at Walt Disney World"}]},{"@type":"WebSite","@id":"https:\/\/www.themagicforless.com\/tmflblog\/#website","url":"https:\/\/www.themagicforless.com\/tmflblog\/","name":"The Magic For Less Travel Blog","description":"Making vacation dreams a reality","publisher":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.themagicforless.com\/tmflblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.themagicforless.com\/tmflblog\/#organization","name":"The Magic For Less Travel","url":"https:\/\/www.themagicforless.com\/tmflblog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themagicforless.com\/tmflblog\/#\/schema\/logo\/image\/","url":"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2021\/06\/The-Magic-For-Less-Travel-Logo-Stripe-Web.png","contentUrl":"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2021\/06\/The-Magic-For-Less-Travel-Logo-Stripe-Web.png","width":340,"height":79,"caption":"The Magic For Less Travel"},"image":{"@id":"https:\/\/www.themagicforless.com\/tmflblog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TheMagicForLess","https:\/\/x.com\/TheMagicForLess","https:\/\/www.instagram.com\/themagicforlesstravel\/","https:\/\/pinterest.com\/themagicforless\/","https:\/\/www.youtube.com\/user\/TheMagicForLess"]},{"@type":"Person","@id":"https:\/\/www.themagicforless.com\/tmflblog\/#\/schema\/person\/e536c8966b7d97215946b6d4bdfa27c2","name":"Sue Dudkowski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a0645c00b54a9d82114155bd46c8457b4861f672ebc76359a9d79b5418445ba0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0645c00b54a9d82114155bd46c8457b4861f672ebc76359a9d79b5418445ba0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0645c00b54a9d82114155bd46c8457b4861f672ebc76359a9d79b5418445ba0?s=96&d=mm&r=g","caption":"Sue Dudkowski"},"description":"My name is Sue Dudkowski, I live in Pittsburgh with my husband and three daughters. I have been traveling to Disney destinations since I was baby and my love of all things Disney has only grown over the years. As a family of 5 I am always on the hunt for the most economical way to get to Disney and experience all that we can.","sameAs":["https:\/\/www.themagicforless.com\/request-free-no-obligation-quote\/?ldsrc=TMFL-ICSueD","https:\/\/www.facebook.com\/SueTMFLT","https:\/\/www.instagram.com\/sue_tmflt\/"],"url":"https:\/\/www.themagicforless.com\/tmflblog\/author\/suedudkowski\/"}]}},"_links":{"self":[{"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/posts\/21219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/comments?post=21219"}],"version-history":[{"count":10,"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/posts\/21219\/revisions"}],"predecessor-version":[{"id":29437,"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/posts\/21219\/revisions\/29437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/media\/21237"}],"wp:attachment":[{"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/media?parent=21219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/categories?post=21219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themagicforless.com\/tmflblog\/wp-json\/wp\/v2\/tags?post=21219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}