{"id":23238,"date":"2022-10-29T07:32:55","date_gmt":"2022-10-29T11:32:55","guid":{"rendered":"https:\/\/www.themagicforless.com\/tmflblog\/?p=23238"},"modified":"2023-04-04T13:45:24","modified_gmt":"2023-04-04T17:45:24","slug":"maintaining-a-healthy-lifestyle-on-a-disney-cruise","status":"publish","type":"post","link":"https:\/\/www.themagicforless.com\/tmflblog\/maintaining-a-healthy-lifestyle-on-a-disney-cruise\/","title":{"rendered":"Maintaining a Healthy Lifestyle on a Disney Cruise"},"content":{"rendered":"<p>I know, you are wondering if you are seeing things. After all the 2 words &#8220;healthy&#8221; and &#8220;cruise&#8221; do not go together&#8211;right?\u00a0 Actually, you can stay healthy while enjoying a magical <a href=\"https:\/\/www.themagicforless.com\/disney-vacations\/disney-cruise-line\/\">Disney cruise<\/a>. Notice I said enjoying, not enduring!\u00a0 It really is possible to enjoy your cruise and still follow a healthy lifestyle. For example, I&#8217;ve been on 2 Disney cruises already this year.\u00a0 Total of 15 days cruising and I gained a total of 1 pound between the 2 cruises.\u00a0 Plus I kept up my usual exercise routine and indulged in desserts every day.\u00a0 Here are my recommendations.<\/p>\n<h2><strong>Eat Healthy Options<\/strong><\/h2>\n<p>On a Disney cruise it&#8217;s possible to eat healthy options at every meal, even including breakfast.\u00a0 I found some amazing asparagus on the buffet at Cabanas!\u00a0 Fruit is readily available at the quick service locations (and sit-down restaurants) for lunch.\u00a0 Vegetables are plentiful and delicious at the sit-down <a href=\"https:\/\/www.themouseforless.com\/disney-cruise-line\/dining\/\">restaurants<\/a> for dinner.\u00a0 I really need to get their recipe for green beans&#8211;amazing!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23304\" title=\"Healthy meal\" src=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/Healthy-meal-1.jpg\" alt=\"Staying Healthy on a Disney Cruise\" width=\"486\" height=\"538\" srcset=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/Healthy-meal-1.jpg 486w, https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/Healthy-meal-1-136x150.jpg 136w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/p>\n<h2><strong>Relax<\/strong><\/h2>\n<p>I know, people don&#8217;t usually have to tell you to relax on a cruise.\u00a0 But it&#8217;s essential to being healthy to relax and avoid stress.\u00a0 Stress affects both your mind and body.\u00a0 Rest and relaxation can help with both mind and body.\u00a0 So don&#8217;t stress about how much you are\/aren&#8217;t eating!\u00a0 \u00a0Instead, lay by the pool and read a book.\u00a0 Or get a massage.\u00a0 I get a massage on every cruise.\u00a0 They help you relax as well as get your blood circulating.\u00a0 Next cruise, get that massage!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23306\" title=\"massage\" src=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/massage-1.jpg\" alt=\"Staying Healthy on a Disney Cruise\" width=\"553\" height=\"600\" srcset=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/massage-1.jpg 553w, https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/massage-1-507x550.jpg 507w, https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/massage-1-138x150.jpg 138w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/p>\n<h2><strong>Keep Moving<\/strong><\/h2>\n<p>Whenever you aren&#8217;t totally relaxing, get your body moving.\u00a0 You have lots of options while on a cruise.\u00a0 Take some fitness classes or work out in the fitness center.\u00a0 Jog or walk the jogging path on deck 4 (where available).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23305\" title=\"Jogging\" src=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/Jogging-1.jpg\" alt=\"Stayin Healthy on a Disney Cruise\" width=\"590\" height=\"443\" srcset=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/Jogging-1.jpg 590w, https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/Jogging-1-150x113.jpg 150w, https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/Jogging-1-500x375.jpg 500w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>My personal favorite-take the stairs wherever you go on the ship.\u00a0 You would be amazed how many calories you can burn that way.\u00a0 Plus, you get those nice defined leg muscles!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23291\" title=\"stairs\" src=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/rsz_1stairs.jpg\" alt=\"Staying Healthy on a Disney Cruise \" width=\"450\" height=\"600\" srcset=\"https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/rsz_1stairs.jpg 450w, https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/rsz_1stairs-413x550.jpg 413w, https:\/\/www.themagicforless.com\/tmflblog\/wp-content\/uploads\/2022\/09\/rsz_1stairs-113x150.jpg 113w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Headed out on your next cruise?\u00a0 Try out some of these recommendations and see if they work for you.\u00a0 Need some help planning that cruise?\u00a0 Click on this <a href=\"https:\/\/www.themagicforless.com\/request-free-no-obligation-quote\/?ldsrc=TMFL-TMFLEmilyW\">link<\/a>.<\/p>\n<p>&nbsp;<br \/>\n<p class=\"gform_not_found\">Oops! We could not locate your form.<\/p><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know, you are wondering if you are seeing things. After all the 2 words &#8220;healthy&#8221; and &#8220;cruise&#8221; do not go together&#8211;right?\u00a0 Actually, you can&hellip;<\/p>\n","protected":false},"author":21,"featured_media":23304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-23238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disney-cruise-line"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maintaining a Healthy Lifestyle on a Disney Cruise<\/title>\n<meta name=\"description\" content=\"I know, you are wondering if you are seeing things. 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